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Eat more often to lose weight? That can’t be right. How can eating more often during the day cause me to lose more weight? The key is to satisfy your hunger. When you’re eating three meals a day(sometimes less with busy schedules) cutting the portions way down usually leaves you starving by the end of the day. Then you binge in the evening Nike Air Vapormax Plus Scontate , feel terrible about yourself, and pitch the diet all together. Does this sound familiar? If so, you need to add more meals to your day and get the hunger pangs under control.

Garbage in equals garbage out! Fueling your body properly is essential for good health and a key factor in weight loss. It won’t make any difference how often you eat if you choose to eat the wrong foods. Stick to whole grains Nike Air Vapormax Flyknit 2 Scontate , vegetables and lean meats and stay away from processed foods, fatty or fried foods, and enriched or bleached flour. Most of us know which foods are a no-no. The nutritional content of your meals is the most important factor when trying to lose weight.

Do you know your Basal Metabolic Rate or BMR? BMR is your resting metabolic rate. This is the total number of calories needed to maintain your current weight if you are completely sedentary. There are several types of online calculators that can give you this rate and the calculators can vary as it is based on several factors including weight Nike Air Vapormax Flyknit Scontate , age, and gender. Different calculators use different methods to determine the rate. BMR does not take into account the calories expended through exercise and other daily activities. For example, if your BMR is 2100 kcals and your workout for the day burns 500 kcals Nike Air Vapormax Nere Scontate , you would end the day with 1600 kcals.

Now if you’re trying to lose weight you should be decreasing your calorie intake by about 500 calories per day. A pound of fat equals 3500 calories. At 500 calories per day and 7 days in a week you can reduce 3500 calories and lose one pound per week. Two pounds per week is the maximum weight loss goal for a healthy diet. So, if your BMR is 2100 calories you want to shoot for 1600 calories per day. Once you have calculated your BMR and know what your calorie intake should be to reach your goals, you can take the total number of calories and divide them evenly throughout all of your daily meals.

Breakfast is the most important meal of the day. This is true for a couple reasons. First Nike Air Vapormax Bianche Scontate , fueling your body first thing in the morning will provide the necessary energy to start your day. Your body is deprived of fuel first thing in the morning. Avoid the sluggish start by eating a nutritious breakfast. Second, if you eat a well-balanced breakfast you will curb your hunger all day. If you skip breakfast you’re more likely to binge at lunch or grab unhealthy snacks. Make sure you have a protein in the morning. This is the best way to feel full longer.

Plan out your meals for the day. Having a plan reduces your risk of eating fast foods and unhealthy snacks. Plan to eat 4-5 times per day. A mid-morning and mid-afternoon meal will help keep you from overeating at lunch and dinner. Try to include a protein into each of your meals during the day. Including a protein with meals and snacks will help you feel satisfied and hold off the hunger. Try pre-cooking foods to reduce preparation time. I have found that reducing the prep time for meals will reduce the likelihood that you will opt for a quicker and less healthy meal.

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The bad diets

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