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The Colorado Avalanche have no shortage of viable fantasy forwards. The question is how many minutes will be available to them and can any of their defence or goaltending provide value? Top Picks: Following a down year in 2011-2012, Matt Duchene rebounded with his highest points-per-game (0.91) of his career, playing a career-high 20:55 per game. Among all the skilled young forwards in Colorado, hes the best bet to lead the scoring race in 2013-2014. Colorados 20-year-old captain, Gabriel Landeskog, wasnt as productive in his second season, but his peripheral numbers (shots on goal and hits) alone make him a quality No. 2 left wing option. If he would score on more than 8.2% of his shots on goal (his career rate), then his offensive totals could take off. Value Plays: PA Parenteau proved last season that hes more than just a product of playing on John Tavares wing. The late bloomer has 163 points in three seasons since becoming a full-time NHLer. Thats good enough for 31st in the league in scoring over that time. If not for a run of minus ratings, hed be even more valuable than a No. 3 RW, though hes a high-end option in that respect if your league rewards penalty minutes. A three-time 70-point scorer, Paul Stastnys points per game has steadily declined, to a career-low 0.60 points per game last season, so even though he plays 19 minutes per game, hes being used in more of a two-way role. So keep offensive expectations in check. After a protracted contract negotiation last season, Ryan OReilly still finished with a career-best 0.69 points per game and hes going to shift to left wing this season to make room for Nathan MacKinnon at centre. That move could put OReilly in a more offensive position, allowing him to continue increasing his scoring output. 33-year-old Alex Tanguay returns to Colorado and hes no longer the point-per-game threat that he was when he left as a much younger man, but hes a skilled two-way player who can score enough to have value in deep leagues. LW Jamie McGinn has 19 goals and 35 points in 64 games since arriving in Colorado, and he plays a physical game, so his hit totals help too, but hes likely starting the year on the third line. Even if its a good third line, that could limit his offensive upside enough to keep him a waiver wire candidate in anything but the deepest leagues. Sleepers/Breakthrough: Surely the Avalanche had higher hopes for Semyon Varlamov than the .909 save percentage hes provided in 88 games over two seasons, but he still has appeal because hes the starting goaltender for a team that has some potential to be competitive. The story of the Avalanche defence is that they dont provide much offence, so any options on the blueline are going to be speculative plays. Tyson Barrie might be the best choice, as hes put up 13 points in 42 NHL games as well as 61 points in 87 AHL games in two pro seasons. In a full season, he could put up 30-plus. An agitator who is skilled enough to contribute offensively, Steve Downie played just two games before suffering a torn ACL last season and he may not be ready for the start of the 2013-2014 season, but for leagues that count penalty minutes, hes a rare commodity -- one of three players since 2009-2010 to score at least 45 goals while accumulating at least 500 penalty minutes. Rookies: Its not like the Colorado Avalanche needed to improve at centre, but when they deemed Nathan MacKinnon to be the best prospect in the 2013 Draft, he was their pick at No. 1 and is set to open the season as the No. 3 centre. There seems little doubt that MacKinnon is ready to play in the NHL, but how much ice time he receives, with Duchene and Stastny ahead of him on the depth chart, could have a limiting effect on his overall production. As an upside play, though, hes worth a try as a low-end No. 3 or good No. 4 centre for fantasy owners. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. Danny Green Jersey .Y. -- Cory Schneider has to make the most of his opportunities to guard the New Jersey Devils net to earn more playing time. Robert Horry Lakers Jersey . The Brad Jacobs team from Sault Ste. Marie, Ont., advanced to Fridays championship game with a 10-6 win over Chinas Rui Liu in the semifinal. https://www.lakersjerseycheap.com/1591j-jerry-west-jersey-lakers.html . Toronto dropped a 7-2 decision to the Minnesota Twins on Wednesday afternoon, with only a pair of late runs preventing a second straight shutout loss. Josh Willingham belted a two-run homer in the first inning and Kendrys Morales hit a bases-clearing double in the seventh as the Twins took the rubber game of the three-game series. Clyde Lovellette Jersey . In his first game with Boston University, the 17-year-old Eichel picked up five assists as his Boston University Terriers thumped St. Wholesale Lakers Jerseys . The (11-11-4) Jets are seventh in the Central Division with 26 points. Fifth place Dallas and sixth-seeded Nashville also have 26 points, but the Stars have three games in hand on Winnipeg while Nashville has two. HOUSTON -- Garrett Richards followed the worst start of his career with one of his best. He also a truly special inning, striking out the side on just nine pitches. Richards fanned nine to match his major league best, helping the Los Angeles Angels snap a season-worst four-game skid with a 4-0 win over Houston Astros on Wednesday night. Richards (5-2) bounced back from a terrible outing in his last start when he allowed five runs while getting only two outs. It was the shortest non-injury-related start of his career. "I definitely came into this game with a little chip on my shoulder," Richards said. "Last one was embarrassing. And thats not the pitcher I am." In the second, he joined Nolan Ryan as the only Angels pitchers to strike out the side on nine pitches. Ryan did it in 1972. "That was my guy growing up," Richards said. "Its cool. Its cool to be put in a group with a guy like that. I didnt even realize it until after the game." Richards gave up four hits and walked none in eight innings. Of his first 35 pitches, 32 were strikes. Joe Smith struck out one in a hitless ninth. Erick Aybar had two doubles and an RBI and David Freese doubled and drove in a run for the Angels. Jarred Cosart (4-5) allowed eight hits and three runs and tied a career-high with eight strikeouts in 6 2-3 innings. Dexter Fowler had two hits for the Astros, but no one else could get anything going against Richards. Heralded prospect Jon Singleton went 0 for 4 with two strikeouts in his second major league game after homering in his debut on Tuesday night. Fowlers ground-rule double led things off for the Astros, but Richards retired the next eight batters. Fowler singled with two outs in the third but Jose Altuve grounded into a force out to end the inning. Richard located his pitches well all night, but his control was impeccable early in the game. "Garrett was ready," manager Mike Scioscia said. "I dont know if it was based on the last outing which was obviously tough for him. He just showed great command withh all his pitches.dddddddddddd" Houston manager Bo Porter was impressed. "(He) had electric stuff tonight from the very first pitch until he left the game in the eighth," he said. "He was throwing 95, 96 late in the game with a wipeout slider. That is what you call dominating stuff." Freese doubled with one out in the fifth and C.J. Cron put the Angels on top 1-0 with his RBI single with two outs. Aybar hit a one-out double in the sixth before Albert Pujols drew a walk. Howie Kendrick and Freese hit back to back singles with two outs to stretch the lead to 3-0. The Angels didnt get a hit until Albert Pujols singled with two outs in the fourth inning, but Cosart struck out Josh Hamilton for the third out. Hamilton played centre field on Wednesday night in his second game back from the disabled list with star Mike Trout out again with back problems. Collin Cowgill entered the game as a pinch-runner in the eighth and took over in centre field and Hamilton moved to left. Cowgill preserved the shutout by sprinting to make a catch on the track just before Tals Hill in centre field on a fly ball hit by George Springer for the last out in the eighth. Trout had an MRI on Wednesday and said it didnt reveal any damage. He has some inflammation in the middle of his back on the left side and hopes to return to the lineup on Thursday. Trout missed two games with stiffness in his upper back before starting Tuesday night in Houston. He left that game in the second inning because of his back problem. He said that he feels a lot better on Wednesday than he did when he left the game on Tuesday night. "If I dont feel it at all, Im going to play," he said. "If I feel it a little bit, I should just be smart about it." NOTES: The series wraps up on Thursday when Los Angeles LHP Tyler Skaggs opposes Brad Peacock. ... Houston SS Jonathan Villar was out of the lineup on Wednesday after being hit on the right elbow by a pitch the night before. X-rays were negative and he is day to day. ' ' '